Dried shiitake mushrooms dried, raw
DG
CoFID 13-294
296
kcal per 100 g
Protein9.6 g
Carbs63.9 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 9.6 g 19%
- Carbohydrate 63.9 g 23%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 1.3 mg 98%
- Niacin (B3) 14.1 mg 88%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 1.7 mg 9%
- Magnesium 130 mg 31%
- Phosphorus 290 mg 23%
- Potassium 1530 mg 33%
Questions about Dried shiitake mushrooms
How many calories are in 100 g of Dried shiitake mushrooms?
100 g of Dried shiitake mushrooms has 296 kcal, with 9.6 g protein, 63.9 g carbohydrate and 1 g fat.
Source: CoFID (UK) 13-294 · per 100 g · carbohydrate per EU label, fibre excluded
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