Grey mullet flesh only, grilled
JA
CoFID 16-096
150
kcal per 100 g
Protein25.7 g
Carbs0 g
Fat5.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 25.7 g 51%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.4 mg 28%
Minerals
- Calcium 35 mg 3%
- Iron 1.3 mg 7%
- Magnesium 38 mg 9%
- Phosphorus 330 mg 26%
- Potassium 460 mg 10%
- Zinc 0.5 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 66 µg 120%
- Iodine 250 µg 167%
Questions about Grey mullet
How many calories are in 100 g of Grey mullet?
100 g of Grey mullet has 150 kcal, with 25.7 g protein, 0 g carbohydrate and 5.2 g fat.
Source: CoFID (UK) 16-096 · per 100 g · carbohydrate per EU label, fibre excluded
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