Unripe green mango flesh, raw
DG
CoFID 13-273
46
kcal per 100 g
Protein0.5 g
Carbs11.2 g
Fat0.2 g
Fibre2.9 g
Sugars5.6 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 0.5 g 1%
- Carbohydrate 11.2 g 4%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.9 g 10%
- Sugars 5.6 g —
- Sodium 25 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 90 mg 100%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.7 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 14 mg 1%
- Potassium 110 mg 2%
- Copper 0.24 mg 27%
Questions about Unripe green mango
How many calories are in 100 g of Unripe green mango?
100 g of Unripe green mango has 46 kcal, with 0.5 g protein, 11.2 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-273 · per 100 g · carbohydrate per EU label, fibre excluded
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