Mackerel
fried, without fat, pan
Nutrition Facts
Per 100 g
Calories164
Total Fat8.9g
Saturated Fat1.8g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.0g
How many calories are in Mackerel?
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 164 kcal, with 21 g protein, 0 g carbohydrate and 8.9 g fat.
Data source: BLS (Germany) · BLS T107182
