Ox liver stewed
MG
CoFID 18-416
198
kcal per 100 g
Protein24.8 g
Carbs3.6 g
Fat9.5 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 24.8 g 50%
- Carbohydrate 3.6 g 1%
- Fat 9.5 g 12%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17560 µg 1951%
- Vitamin C 15 mg 17%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 3.6 mg 277%
- Niacin (B3) 10.3 mg 64%
- Pantothenic acid (B5) 5.7 mg 114%
- Vitamin B6 0.52 mg 31%
- Biotin (B7) 50 µg 167%
- Folate (B9) 290 µg 73%
- Vitamin B12 110 µg 4583%
Minerals
- Calcium 11 mg 1%
- Iron 7.8 mg 43%
- Magnesium 19 mg 5%
- Phosphorus 380 mg 30%
- Potassium 250 mg 5%
- Zinc 4.3 mg 39%
- Copper 2.3 mg 256%
- Manganese 0.44 mg 19%
- Selenium 50 µg 91%
Questions about Ox liver
How many calories are in 100 g of Ox liver?
100 g of Ox liver has 198 kcal, with 24.8 g protein, 3.6 g carbohydrate and 9.5 g fat.
Source: CoFID (UK) 18-416 · per 100 g · carbohydrate per EU label, fibre excluded
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