Calf liver raw
Offal and other organs
Frida 698
135
kcal per 100 g
Protein20.4 g
Carbs4.6 g
Fat3.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 20.4 g 41%
- Carbohydrate 4.6 g 2%
- Fat 3.9 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 277 mg 92%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15016 µg 1668%
- Vitamin C 18 mg 20%
- Vitamin D 1.6 µg 8%
- Vitamin E 0.57 mg 4%
- Vitamin K 22.8 µg 19%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 3.8 mg 288%
- Niacin (B3) 30.8 mg 193%
- Pantothenic acid (B5) 54.6 mg 1093%
- Vitamin B6 0.7 mg 41%
- Biotin (B7) 135 µg 450%
- Folate (B9) 780 µg 195%
- Vitamin B12 105 µg 4375%
- Choline 310 mg 56%
Minerals
- Calcium 4 mg 0%
- Iron 5 mg 28%
- Magnesium 18 mg 4%
- Phosphorus 360 mg 29%
- Potassium 340 mg 7%
- Zinc 3.7 mg 34%
- Copper 13 mg 1444%
- Manganese 0.23 mg 10%
- Selenium 64 µg 116%
- Iodine 8 µg 5%
Questions about Calf liver
How many calories are in 100 g of Calf liver?
100 g of Calf liver has 135 kcal, with 20.4 g protein, 4.6 g carbohydrate and 3.9 g fat.
Source: Frida (Denmark) 698 · per 100 g · carbohydrate per EU label, fibre excluded
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