Lemon sole goujons baked
JA
CoFID 16-087
187
kcal per 100 g
Protein16 g
Carbs14.7 g
Fat14.6 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 16 g 32%
- Carbohydrate 14.7 g 5%
- Fat 14.6 g 19%
- Saturated fat 0 g 0%
- Sugars 0.9 g —
- Sodium 200 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 20%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.24 mg 5%
- Biotin (B7) 4 µg 13%
- Folate (B9) 11 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 49 mg 4%
- Iron 0.9 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 200 mg 16%
- Potassium 230 mg 5%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 4%
Questions about Lemon sole goujons
How many calories are in 100 g of Lemon sole goujons?
100 g of Lemon sole goujons has 187 kcal, with 16 g protein, 14.7 g carbohydrate and 14.6 g fat.
Source: CoFID (UK) 16-087 · per 100 g · carbohydrate per EU label, fibre excluded
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