Lancashire hotpot homemade
MR
CoFID 19-601
119
kcal per 100 g
Protein7.3 g
Carbs7.4 g
Fat6.9 g
Fibre1.1 g
Sugars1.4 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 7.3 g 15%
- Carbohydrate 7.4 g 3%
- Fat 6.9 g 9%
- Saturated fat 3 g 15%
- Fibre 1.1 g 4%
- Sugars 1.4 g —
- Sodium 115 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 140 µg 16%
- Vitamin C 3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 0.8 µg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 12 mg 1%
- Iron 0.59 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 78 mg 6%
- Potassium 306 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 7%
- Manganese 0.08 mg 3%
- Selenium 1 µg 2%
- Iodine 4 µg 3%
Questions about Lancashire hotpot
How many calories are in 100 g of Lancashire hotpot?
100 g of Lancashire hotpot has 119 kcal, with 7.3 g protein, 7.4 g carbohydrate and 6.9 g fat.
Source: CoFID (UK) 19-601 · per 100 g · carbohydrate per EU label, fibre excluded
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