Lamb stir-fried with vegetables homemade
MR
CoFID 19-598
244
kcal per 100 g
Protein16.4 g
Carbs2.3 g
Fat18.4 g
Sugars2 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 16.4 g 33%
- Carbohydrate 2.3 g 1%
- Fat 18.4 g 24%
- Saturated fat 7.4 g 37%
- Sugars 2 g —
- Sodium 237 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 7 mg 8%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 20 mg 2%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 158 mg 13%
- Potassium 374 mg 8%
- Zinc 3.3 mg 30%
- Copper 0.08 mg 9%
- Manganese 0.1 mg 4%
Questions about Lamb stir-fried with vegetables
How many calories are in 100 g of Lamb stir-fried with vegetables?
100 g of Lamb stir-fried with vegetables has 244 kcal, with 16.4 g protein, 2.3 g carbohydrate and 18.4 g fat.
Source: CoFID (UK) 19-598 · per 100 g · carbohydrate per EU label, fibre excluded
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