Lamb, leg, trimmed, raw
Sheep and lamb
Frida 796
128
kcal per 100 g
Protein19.6 g
Carbs0 g
Fat5.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.7 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1 µg 3%
- Folate (B9) 1.4 µg 0%
- Vitamin B12 1.2 µg 50%
- Choline 82 mg 15%
Minerals
- Calcium 12.8 mg 1%
- Iron 2.2 mg 12%
- Magnesium 27 mg 6%
- Phosphorus 210 mg 17%
- Potassium 350 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 0%
- Selenium 6 µg 11%
- Iodine 0.7 µg 0%
Questions about Lamb, leg, trimmed, raw
How many calories are in 100 g of Lamb, leg, trimmed, raw?
100 g of Lamb, leg, trimmed, raw has 128 kcal, with 19.6 g protein, 0 g carbohydrate and 5.5 g fat.
Source: Frida (Denmark) 796 · per 100 g · carbohydrate per EU label, fibre excluded
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