Lamb kofta coated with breadcrumbs, homemade
MR
CoFID 19-594
277
kcal per 100 g
Protein23.8 g
Carbs9.7 g
Fat16 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 23.8 g 48%
- Carbohydrate 9.7 g 4%
- Fat 16 g 21%
- Saturated fat 7.1 g 35%
- Sugars 0.9 g —
- Sodium 139 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 2 mg 2%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 4.3 µg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 52 mg 4%
- Iron 2.9 mg 16%
- Magnesium 34 mg 8%
- Phosphorus 253 mg 20%
- Potassium 422 mg 9%
- Zinc 4.1 mg 37%
- Copper 0.14 mg 16%
- Manganese 0.15 mg 7%
Questions about Lamb kofta
How many calories are in 100 g of Lamb kofta?
100 g of Lamb kofta has 277 kcal, with 23.8 g protein, 9.7 g carbohydrate and 16 g fat.
Source: CoFID (UK) 19-594 · per 100 g · carbohydrate per EU label, fibre excluded
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