Lamb kheema reduced fat, homemade
MR
CoFID 19-593
142
kcal per 100 g
Protein11.4 g
Carbs3.2 g
Fat9.4 g
Fibre1.6 g
Sugars1.6 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 11.4 g 23%
- Carbohydrate 3.2 g 1%
- Fat 9.4 g 12%
- Saturated fat 3.3 g 17%
- Fibre 1.6 g 6%
- Sugars 1.6 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 4 mg 4%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.93 mg 6%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 35 mg 3%
- Iron 1.9 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 128 mg 10%
- Potassium 294 mg 6%
- Zinc 2 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.16 mg 7%
- Selenium 1 µg 2%
- Iodine 5 µg 3%
Questions about Lamb kheema
How many calories are in 100 g of Lamb kheema?
100 g of Lamb kheema has 142 kcal, with 11.4 g protein, 3.2 g carbohydrate and 9.4 g fat.
Source: CoFID (UK) 19-593 · per 100 g · carbohydrate per EU label, fibre excluded
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