Kedgeree homemade
JR
CoFID 16-447
167
kcal per 100 g
Protein15.9 g
Carbs9.1 g
Fat7.7 g
Fibre0.2 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 15.9 g 32%
- Carbohydrate 9.1 g 3%
- Fat 7.7 g 10%
- Saturated fat 2.4 g 12%
- Fibre 0.2 g 1%
- Sodium 343 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 5.3 µg 18%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 33 mg 3%
- Iron 0.62 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 150 mg 12%
- Potassium 181 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.08 mg 3%
- Selenium 31 µg 56%
- Iodine 127 µg 85%
Questions about Kedgeree
How many calories are in 100 g of Kedgeree?
100 g of Kedgeree has 167 kcal, with 15.9 g protein, 9.1 g carbohydrate and 7.7 g fat.
Source: CoFID (UK) 16-447 · per 100 g · carbohydrate per EU label, fibre excluded
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