Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 3.4 g 7%
- Carbohydrate 1.4 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.8 g 21%
- Sugars 1.4 g —
- Sodium 11.7 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 425 µg 47%
- Vitamin C 46.4 mg 52%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 17%
- Vitamin K 76.9 µg 64%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 7 µg 23%
- Folate (B9) 90.1 µg 23%
- Choline 0.5 mg 0%
Minerals
- Calcium 245 mg 19%
- Iron 1.4 mg 8%
- Magnesium 24.9 mg 6%
- Phosphorus 64.1 mg 5%
- Potassium 461 mg 10%
- Zinc 0.35 mg 3%
- Copper 0.04 mg 5%
- Manganese 0.38 mg 16%
- Selenium 2 µg 4%
- Iodine 0 µg 0%
Questions about Kale danish
How many calories are in 100 g of Kale danish?
100 g of Kale danish has 38 kcal, with 3.4 g protein, 1.4 g carbohydrate and 0.8 g fat.
Source: Frida (Denmark) 1391 · per 100 g · carbohydrate per EU label, fibre excluded
