Foods / SUGARS, CONFECTIONARIES AND SWEET SPREADS

Jam, berry fruit

SUGARS, CONFECTIONARIES AND SWEET SPREADS
Nutrition Facts
Per 100 g
Calories292
Total Fat0.4g
Saturated Fat0.0g
Total Carbohydrate69.7g
Dietary Fibre1.1g
Total Sugars67.8g
Protein0.4g

How many calories are in Jam, berry fruit?

How many calories are in 100 g of Jam, berry fruit?

100 g of Jam, berry fruit has 292 kcal, with 0.4 g protein, 69.7 g carbohydrate and 0.4 g fat.

More sugars, confectionaries and sweet spreads

Raw sugar404 kcal / 100 gHoney, manuka294 kcal / 100 gChocolate bar & bite size, Moro, Cadbury385 kcal / 100 gChocolate bar, Gold Totally Nuts Bar, Moro, Cadbury478 kcal / 100 gChocolate bar, Mars449 kcal / 100 gChocolate, compound523 kcal / 100 gChocolate, fancy & filled468 kcal / 100 gDark chocolate, cocoa solids (45–69%), sugar added540 kcal / 100 g

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Data source: FOODfiles (New Zealand) · FOODfiles W14
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