Foods / DG

Ridge gourd

raw

DG
Nutrition Facts
Per 100 g
Calories17
Total Fat0.1g
Total Carbohydrate3.3g
Dietary Fibre—g
Total Sugars3.1g
Protein0.8g

How many calories are in Ridge gourd?

How many calories are in 100 g of Ridge gourd?

100 g of Ridge gourd has 17 kcal, with 0.8 g protein, 3.3 g carbohydrate and 0.1 g fat.

More dg

Acorn squashraw40 kcal / 100 gAlfalfa sproutsraw24 kcal / 100 gCherry tomatoraw22 kcal / 100 gCucumberraw, flesh and skin14 kcal / 100 gPlantainripe, fried in rapeseed oil267 kcal / 100 gSpring onionsbulbs only, raw35 kcal / 100 gAsparagusgrilled25 kcal / 100 gCourgetteraw16 kcal / 100 g

All DG →

Data source: CoFID (UK) · CoFID 13-254
Calori
View nutrition facts in Calori
Free on iOS & Android
Open