Foods / DG

Karela gourd

raw

DG
Nutrition Facts
Per 100 g
Calories11
Total Fat0.2g
Total Carbohydrate0.8g
Dietary Fibre2.6g
Total Sugars—g
Protein1.6g

How many calories are in Karela gourd?

How many calories are in 100 g of Karela gourd?

100 g of Karela gourd has 11 kcal, with 1.6 g protein, 0.8 g carbohydrate and 0.2 g fat.

More dg

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All DG →

Data source: CoFID (UK) · CoFID 13-252
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