Foods / DG

Kantola gourd

raw

DG
Nutrition Facts
Per 100 g
Calories28
Total Fat1.0g
Total Carbohydrate3.0g
Dietary Fibre—g
Total Sugars0.9g
Protein1.9g

How many calories are in Kantola gourd?

How many calories are in 100 g of Kantola gourd?

100 g of Kantola gourd has 28 kcal, with 1.9 g protein, 3 g carbohydrate and 1 g fat.

More dg

Acorn squashraw40 kcal / 100 gAlfalfa sproutsraw24 kcal / 100 gCherry tomatoraw22 kcal / 100 gCucumberraw, flesh and skin14 kcal / 100 gPlantainripe, fried in rapeseed oil267 kcal / 100 gSpring onionsbulbs only, raw35 kcal / 100 gAsparagusgrilled25 kcal / 100 gCourgetteraw16 kcal / 100 g

All DG →

Data source: CoFID (UK) · CoFID 13-250
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