Know what’s on your plate
Gluten-free wrap
Calories & nutrition facts
bfree
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 6 g 12%
- Carbohydrate 41 g 15%
- Fat 2.4 g 3%
- Saturated fat 0.2 g 1%
- Fibre 11 g 39%
- Sugars 2.7 g —
Similar foods
Questions about Gluten-free wrap
How do you stop a gluten-free wrap splitting when you roll it?
Warm it in a dry frying pan over a medium heat for about 15 seconds on each side, then keep it under a clean tea towel while you fill it. Use moist fillings sparingly and leave a border around the edge.
How do you make a gluten-free wrap into a quesadilla?
Fill half with grated Cheddar and cooked chicken, mushrooms or peppers, fold it over and cook in a lightly oiled pan over a medium-low heat for 2–3 minutes per side, until crisp and the cheese has melted.
What fillings go well in a gluten-free wrap for lunch?
Try roast chicken with salad and a little mayonnaise, or hummus with grated carrot, cucumber and falafel. Keep wet ingredients such as tomato or salsa away from the wrap until you are ready to eat, so it is less likely to go soggy.
How should you store gluten-free wraps after opening?
Seal the pack tightly and follow its storage instructions. Freeze spare wraps flat with a piece of baking paper between them; defrost before warming so they separate without tearing.
What can you use instead of a gluten-free wrap?
Use corn tortillas marked gluten-free for smaller rolled wraps, or sturdy lettuce leaves for a lighter, crisp alternative. Check that fillings and sauces are gluten-free too.
Are gluten-free wraps high in fibre?
Yes. They are high in fibre, with 11 g per 100 g.
Source: mvt 05.470 · per 100 g · carbohydrate per EU label, fibre excluded
