Know what’s on your plate
Fruit punch drink
Calories & nutrition facts
vitamin C added, ready-to-drink
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 0 g 0%
- Carbohydrate 12 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 11 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 36 mg 40%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 0.5 mg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.09 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 3 mg 0%
- Potassium 25 mg 1%
- Zinc 0.01 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.08 mg 4%
- Selenium 0.2 µg 0%
Similar foods
- Fruit punch flavour drinkvitamin C added, powder, water added37 kcal / 100 g
- Tropical punch fruit drinkready-to-drink10 kcal / 100 g
- Fruit punch juice drinkfrozen concentrate, water added42 kcal / 100 g
- Tropical punchbeverages, ready-to-drink10 kcal / 100 g
- Orange fruit drinkready-to-drink34 kcal / 100 g
- Orange drinkcanned, with added vitamin C49 kcal / 100 g
- Apple juice fruit drinksugar-sweetened, shelf-stable, fortified vitamin C36 kcal / 100 g
- Berry juice drinkfruit, added vitamin c, contains sugar45 kcal / 100 g
Questions about Fruit punch drink
Can you dilute fruit punch drink with water?
Yes. Add chilled still or sparkling water a little at a time; this makes it less sweet and stretches it for a crowd. Add ice just before serving, as melting ice will dilute it further.
How do you make a party punch with fruit punch drink?
Pour it into a jug or bowl and add sliced citrus, berries or chopped pineapple. Chill it first, then add sparkling water and ice just before serving so the fizz lasts.
What can you mix with fruit punch drink?
Try sparkling water, lemonade or ginger ale, with citrus slices for freshness. For an adult version, it can also be mixed with spirits, but add those sparingly so they do not overpower the fruit flavour.
How should you store fruit punch drink after opening?
Keep it covered in the fridge and pour it into a clean glass rather than drinking from the container. Follow the pack’s guidance for how long it keeps once opened.
Can you freeze fruit punch drink?
Yes. Freeze it in an ice-lolly mould or in an ice-cube tray, leaving a little room for expansion. The cubes can chill another drink without watering it down as quickly as plain ice.
Is fruit punch drink the same as fruit juice?
No. Fruit punch drink is usually a fruit-flavoured beverage, often made with water and sweeteners, while fruit juice is made from fruit. The exact ingredients and fruit content differ between drinks, so the name alone does not tell you how much juice it contains.
Is fruit punch drink sweeter than tropical punch fruit drink?
This fruit punch drink has 11 g of sugars per 100 g; the listed tropical punch fruit drink has 2.5 g per 100 g. The names cover different recipes, so that comparison applies to these particular entries.
Source: Canadian Nutrient File 2959 · per 100 g · carbohydrate per EU label, fibre excluded
