Flounder or sole
raw
Nutrition Facts
Per 100 g
Calories67
Total Fat1.9g
Saturated Fat0.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein12.4g
How many calories are in Flounder or sole?
How many calories are in 100 g of Flounder or sole?
100 g of Flounder or sole has 67 kcal, with 12.4 g protein, 0 g carbohydrate and 1.9 g fat.
Data source: ausnut · AUSNUT F003979
