Foods / Fish/Sea fish

Fish, sole, raw

Fish/Sea fish
Nutrition Facts
Per 100 g
Calories80
Total Fat0.6g
Saturated Fat0.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.7g

How many calories are in Fish, sole, raw?

How many calories are in 100 g of Fish, sole, raw?

100 g of Fish, sole, raw has 80 kcal, with 18.7 g protein, 0 g carbohydrate and 0.6 g fat.

More fish/sea fish

Cod, filet, steamed (without addition of fat and salt)74 kcal / 100 gFish fingers (sticks), breaded and pre deep fried232 kcal / 100 gFish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil302 kcal / 100 gFish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat)251 kcal / 100 gFish product, anchovy in oil, drained182 kcal / 100 gFish product, sardine in oil, drained204 kcal / 100 gFish, hake, raw74 kcal / 100 gFish, plaice, raw85 kcal / 100 g

All Fish/Sea fish →

Data source: Swiss FSVO · Swiss FSVO 755
Calori
View nutrition facts in Calori
Free on iOS & Android
Open