Pollock fish fingers grilled
JR
CoFID 16-371
213
kcal per 100 g
Protein13.9 g
Carbs20 g
Fat9.2 g
Fibre2 g
Sugars1.3 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 13.9 g 28%
- Carbohydrate 20 g 7%
- Fat 9.2 g 12%
- Saturated fat 1.2 g 6%
- Fibre 2 g 7%
- Sugars 1.3 g —
- Sodium 401 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 2.7 mg 18%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 23 mg 2%
- Iron 0.54 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 143 mg 11%
- Potassium 263 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.21 mg 9%
- Selenium 15 µg 27%
- Iodine 47 µg 31%
Questions about Pollock fish fingers
How many calories are in 100 g of Pollock fish fingers?
100 g of Pollock fish fingers has 213 kcal, with 13.9 g protein, 20 g carbohydrate and 9.2 g fat.
Source: CoFID (UK) 16-371 · per 100 g · carbohydrate per EU label, fibre excluded
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