Fenugreek leaves raw
DG
CoFID 13-243
35
kcal per 100 g
Protein4.6 g
Carbs4.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 4.6 g 9%
- Carbohydrate 4.8 g 2%
- Fat 0.2 g 0%
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 893 µg 99%
- Vitamin C 91 mg 101%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 1.4 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 140 mg 11%
- Iron 8.8 mg 49%
- Magnesium 59 mg 14%
- Phosphorus 45 mg 4%
- Potassium 31 mg 1%
- Copper 0.26 mg 29%
Questions about Fenugreek leaves
How many calories are in 100 g of Fenugreek leaves?
100 g of Fenugreek leaves has 35 kcal, with 4.6 g protein, 4.8 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-243 · per 100 g · carbohydrate per EU label, fibre excluded
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