Florence fennel boiled in unsalted water
DG
CoFID 13-542
11
kcal per 100 g
Protein0.9 g
Carbs1.5 g
Fat0.2 g
Sugars1.4 g
Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 0.9 g 2%
- Carbohydrate 1.5 g 1%
- Fat 0.2 g 0%
- Sugars 1.4 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.2 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 21 mg 2%
- Potassium 300 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
Questions about Florence fennel
How many calories are in 100 g of Florence fennel?
100 g of Florence fennel has 11 kcal, with 0.9 g protein, 1.5 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-542 · per 100 g · carbohydrate per EU label, fibre excluded
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