Eggs, chicken, free-range (outdoor) hens, raw
Fresh eggs
Frida 1663
134
kcal per 100 g
Protein12.3 g
Carbs0.4 g
Fat9.3 g
Fibre0 g
Sugars0.4 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 12.3 g 25%
- Carbohydrate 0.4 g 0%
- Fat 9.3 g 12%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 140 mg 6%
- Cholesterol 384 mg 128%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 71.9 µg 8%
- Vitamin C 0.1 mg 0%
- Vitamin D 3.2 µg 16%
- Vitamin E 4.3 mg 29%
- Vitamin K 35.5 µg 30%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.44 mg 33%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 2.1 mg 42%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 23.6 µg 79%
- Vitamin B12 1.7 µg 72%
- Choline 294 mg 53%
Minerals
- Calcium 46.3 mg 4%
- Iron 1.8 mg 10%
- Magnesium 11.6 mg 3%
- Phosphorus 172 mg 14%
- Potassium 129 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 22.2 µg 40%
- Iodine 65.7 µg 44%
Questions about Eggs, chicken, free-range (outdoor) hens, raw
How many calories are in 100 g of Eggs, chicken, free-range (outdoor) hens, raw?
100 g of Eggs, chicken, free-range (outdoor) hens, raw has 134 kcal, with 12.3 g protein, 0.4 g carbohydrate and 9.3 g fat.
Source: Frida (Denmark) 1663 · per 100 g · carbohydrate per EU label, fibre excluded
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