Conger eel flesh only, raw
JA
CoFID 16-035
114
kcal per 100 g
Protein18.1 g
Carbs0 g
Fat4.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 18.1 g 36%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 71 mg 5%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 270 mg 22%
- Potassium 240 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.2 mg 22%
- Manganese 0.01 mg 0%
Questions about Conger eel
How many calories are in 100 g of Conger eel?
100 g of Conger eel has 114 kcal, with 18.1 g protein, 0 g carbohydrate and 4.6 g fat.
Source: CoFID (UK) 16-035 · per 100 g · carbohydrate per EU label, fibre excluded
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