Duck a l'orange including fat and skin, homemade
MR
CoFID 19-579
236
kcal per 100 g
Protein9.8 g
Carbs3.7 g
Fat20 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 9.8 g 20%
- Carbohydrate 3.7 g 1%
- Fat 20 g 26%
- Saturated fat 6.5 g 33%
- Sugars 0.9 g —
- Sodium 240 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 14 mg 1%
- Iron 0.89 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 91 mg 7%
- Potassium 125 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.11 mg 12%
- Manganese 0.1 mg 4%
- Selenium 11 µg 20%
Questions about Duck a l'orange
How many calories are in 100 g of Duck a l'orange?
100 g of Duck a l'orange has 236 kcal, with 9.8 g protein, 3.7 g carbohydrate and 20 g fat.
Source: CoFID (UK) 19-579 · per 100 g · carbohydrate per EU label, fibre excluded
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