Lamb vindaloo curry homemade
MR
CoFID 19-599
199
kcal per 100 g
Protein19.8 g
Carbs2.7 g
Fat12.9 g
Fibre0.9 g
Sugars1.8 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 19.8 g 40%
- Carbohydrate 2.7 g 1%
- Fat 12.9 g 17%
- Saturated fat 5.1 g 25%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 2 mg 2%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 55 mg 4%
- Iron 2.8 mg 15%
- Magnesium 30 mg 7%
- Phosphorus 160 mg 13%
- Potassium 343 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.11 mg 12%
- Manganese 0.31 mg 13%
- Selenium 2 µg 4%
- Iodine 4 µg 3%
Questions about Lamb vindaloo curry
How many calories are in 100 g of Lamb vindaloo curry?
100 g of Lamb vindaloo curry has 199 kcal, with 19.8 g protein, 2.7 g carbohydrate and 12.9 g fat.
Source: CoFID (UK) 19-599 · per 100 g · carbohydrate per EU label, fibre excluded
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