Lamb curry made with cook-in sauce
MR
CoFID 19-535
242
kcal per 100 g
Protein15.5 g
Carbs5.5 g
Fat17.7 g
Fibre1.5 g
Sugars3.9 g
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 15.5 g 31%
- Carbohydrate 5.5 g 2%
- Fat 17.7 g 23%
- Saturated fat 7.1 g 36%
- Fibre 1.5 g 5%
- Sugars 3.9 g —
- Sodium 231 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 2 mg 2%
- Vitamin D 0.3 µg 2%
- Vitamin E 2.3 mg 16%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 3.4 µg 11%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 24 mg 2%
- Iron 1.6 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 155 mg 12%
- Potassium 392 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.11 mg 12%
- Manganese 0.19 mg 8%
- Selenium 2 µg 4%
- Iodine 6 µg 4%
Questions about Lamb curry
How many calories are in 100 g of Lamb curry?
100 g of Lamb curry has 242 kcal, with 15.5 g protein, 5.5 g carbohydrate and 17.7 g fat.
Source: CoFID (UK) 19-535 · per 100 g · carbohydrate per EU label, fibre excluded
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