Herring curry bengali, homemade
JR
CoFID 16-456
327
kcal per 100 g
Protein11.4 g
Carbs4.2 g
Fat29.6 g
Fibre1.1 g
Sugars3.2 g
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 11.4 g 23%
- Carbohydrate 4.2 g 2%
- Fat 29.6 g 38%
- Saturated fat 15.9 g 79%
- Fibre 1.1 g 4%
- Sugars 3.2 g —
- Sodium 271 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 306 µg 34%
- Vitamin C 4 mg 4%
- Vitamin D 11.5 µg 57%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 4.4 µg 15%
- Folate (B9) 11 µg 3%
- Vitamin B12 7.8 µg 325%
Minerals
- Calcium 57 mg 4%
- Iron 1.1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 160 mg 13%
- Potassium 326 mg 7%
- Zinc 0.7 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.09 mg 4%
- Selenium 21 µg 38%
- Iodine 29 µg 19%
Questions about Herring curry
How many calories are in 100 g of Herring curry?
100 g of Herring curry has 327 kcal, with 11.4 g protein, 4.2 g carbohydrate and 29.6 g fat.
Source: CoFID (UK) 16-456 · per 100 g · carbohydrate per EU label, fibre excluded
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