Haddock curry bengali, homemade
JR
CoFID 16-455
263
kcal per 100 g
Protein11.4 g
Carbs4.2 g
Fat22 g
Fibre1.1 g
Sugars3.2 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 11.4 g 23%
- Carbohydrate 4.2 g 2%
- Fat 22 g 28%
- Saturated fat 13.8 g 69%
- Fibre 1.1 g 4%
- Sugars 3.2 g —
- Sodium 240 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 306 µg 34%
- Vitamin C 4 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 28 mg 2%
- Iron 0.44 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 120 mg 10%
- Potassium 323 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.07 mg 3%
- Selenium 20 µg 36%
- Iodine 201 µg 134%
Questions about Haddock curry
How many calories are in 100 g of Haddock curry?
100 g of Haddock curry has 263 kcal, with 11.4 g protein, 4.2 g carbohydrate and 22 g fat.
Source: CoFID (UK) 16-455 · per 100 g · carbohydrate per EU label, fibre excluded
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