Cole leaves
dried, boiled in unsalted water
Nutrition Facts
Per 100 g
Calories19
Total Fat0.8g
Saturated Fat0.1g
Total Carbohydrate1.2g
Dietary Fibre2.1g
Total Sugars0.9g
Protein1.7g
How many calories are in Cole leaves?
How many calories are in 100 g of Cole leaves?
100 g of Cole leaves has 19 kcal, with 1.7 g protein, 1.2 g carbohydrate and 0.8 g fat.
More dg
Data source: CoFID (UK) · CoFID 13-229
