Coconut flesh
mature fruit
Nutrition Facts
Per 100 g
Calories334
Total Fat32.8g
Saturated Fat28.9g
Total Carbohydrate3.3g
Dietary Fibre8.1g
Total Sugars2.9g
Protein3.8g
How many calories are in Coconut flesh?
How many calories are in 100 g of Coconut flesh?
100 g of Coconut flesh has 334 kcal, with 3.8 g protein, 3.3 g carbohydrate and 32.8 g fat.
Data source: ausnut · AUSNUT F002983
