Know what’s on your plate

Club soda

Calories & nutrition facts

carbonated drink

0
calorieskcal per 100 g
Protein0 g
Carbs0 g
Fat0 g
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Nutrition facts

Per 100 g% DV
  • Calories 0 kcal —
  • Protein 0 g 0%
  • Carbohydrate 0 g 0%
  • Fat 0 g 0%
  • Saturated fat 0 g 0%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 21 mg 1%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0 mg 0%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0 mg 0%
  • Riboflavin (B2) 0 mg 0%
  • Niacin (B3) 0 mg 0%
  • Pantothenic acid (B5) 0 mg 0%
  • Vitamin B6 0 mg 0%
  • Folate (B9) 0 µg 0%
  • Vitamin B12 0 µg 0%
  • Choline 0 mg 0%

Minerals

  • Calcium 5 mg 0%
  • Iron 0.01 mg 0%
  • Magnesium 1 mg 0%
  • Phosphorus 0 mg 0%
  • Potassium 2 mg 0%
  • Zinc 0.1 mg 1%
  • Copper 0.01 mg 1%
  • Manganese 0 mg 0%
  • Selenium 0 µg 0%

Questions about Club soda

Is club soda the same as sparkling water?

Both are carbonated water, but club soda usually has added mineral salts for a slightly sharper, more mineral taste. Sparkling water may be naturally carbonated or have no added salts.

Can you use club soda instead of soda water?

Yes. They are often interchangeable in drinks and recipes; both are carbonated water, though the added salts in club soda can give it a subtly different taste.

What cocktails go well with club soda?

Its crisp fizz lengthens drinks without adding sweetness. Try it in a gin and soda, a whisky highball or a spritz, adding it last so the bubbles last longer.

How do you keep club soda fizzy after opening?

Seal the bottle tightly and refrigerate it straight away. Use it within a few days for the liveliest fizz; a smaller bottle helps if you only need a splash at a time.

Can you use club soda in cooking?

Yes: fold it into batter just before frying fish or vegetables for a lighter, airier coating. Keep the batter cold and avoid stirring it more than necessary, so you do not knock out the bubbles.

Does club soda contain sugar or calories?

Plain club soda is unsweetened and provides 0 kcal per 100 g. Check that you have club soda rather than a flavoured or sweetened fizzy drink.

Can you replace club soda with tonic water?

You can, but tonic water is sweetened and has a distinct bitter taste from quinine, so it will change the drink. For a similar unsweetened mixer, use sparkling water or soda water.

Source: Canadian Nutrient File 2853 · per 100 g · carbohydrate per EU label, fibre excluded

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