Foods / DG

Swiss chard

boiled in unsalted water

DG
Nutrition Facts
Per 100 g
Calories20
Total Fat0.1g
Total Carbohydrate3.2g
Dietary Fibre—g
Total Sugars0.4g
Protein1.9g

How many calories are in Swiss chard?

How many calories are in 100 g of Swiss chard?

100 g of Swiss chard has 20 kcal, with 1.9 g protein, 3.2 g carbohydrate and 0.1 g fat.

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All DG →

Data source: CoFID (UK) · CoFID 13-224
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