Pork and apple casserole homemade
MR
CoFID 19-612
100
kcal per 100 g
Protein11 g
Carbs7.5 g
Fat2.9 g
Fibre0.5 g
Sugars4.3 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 11 g 22%
- Carbohydrate 7.5 g 3%
- Fat 2.9 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0.5 g 2%
- Sugars 4.3 g —
- Sodium 176 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 14 mg 1%
- Iron 0.54 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 111 mg 9%
- Potassium 240 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 7 µg 13%
- Iodine 3 µg 2%
Questions about Pork and apple casserole
How many calories are in 100 g of Pork and apple casserole?
100 g of Pork and apple casserole has 100 kcal, with 11 g protein, 7.5 g carbohydrate and 2.9 g fat.
Source: CoFID (UK) 19-612 · per 100 g · carbohydrate per EU label, fibre excluded
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