Beef burger grilled, homemade
MR
CoFID 19-555
288
kcal per 100 g
Protein25 g
Carbs1.1 g
Fat20.3 g
Fibre0.3 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 25 g 50%
- Carbohydrate 1.1 g 0%
- Fat 20.3 g 26%
- Saturated fat 8.5 g 43%
- Fibre 0.3 g 1%
- Sugars 0.9 g —
- Sodium 114 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 20 µg 5%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 21 mg 2%
- Iron 1.9 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 215 mg 17%
- Potassium 346 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 11 µg 20%
- Iodine 17 µg 11%
Questions about Beef burger
How many calories are in 100 g of Beef burger?
100 g of Beef burger has 288 kcal, with 25 g protein, 1.1 g carbohydrate and 20.3 g fat.
Source: CoFID (UK) 19-555 · per 100 g · carbohydrate per EU label, fibre excluded
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