Whey protein isolate powder
beverages
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 58.1 g | 29.1 g | 1.2 g |
| 1 × scoop | 86 g | 309 | 50 g | 25 g | 1 g |
| 2 × scoop | 172 g | 617 | 100 g | 50 g | 2 g |
| ½ × scoop | 43 g | 154 | 25 g | 12.5 g | 0.5 g |
| 3 × scoop | 258 g | 926 | 150 g | 75 g | 3 g |
| 4 × scoop | 344 g | 1235 | 200 g | 100 g | 4 g |
Nutrition Facts
Per 100 g
Calories359
Total Fat1.2g
Saturated Fat0.6g
Total Carbohydrate29.1g
Dietary Fibre0.0g
Total Sugars1.2g
Protein58.1g
How many calories are in Whey protein isolate powder?
How many calories are in 100 g of Whey protein isolate powder?
100 g of Whey protein isolate powder has 359 kcal, with 58.1 g protein, 29.1 g carbohydrate and 1.2 g fat.
How many calories are in 1 × scoop (86 g) of Whey protein isolate powder?
1 × scoop (86 g) of Whey protein isolate powder has 309 kcal, with 50 g protein, 25 g carbohydrate and 1 g fat.
How many calories are in 2 × scoop (172 g) of Whey protein isolate powder?
2 × scoop (172 g) of Whey protein isolate powder has 617 kcal, with 100 g protein, 50 g carbohydrate and 2 g fat.
How many calories are in ½ × scoop (43 g) of Whey protein isolate powder?
½ × scoop (43 g) of Whey protein isolate powder has 154 kcal, with 25 g protein, 12.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × scoop (258 g) of Whey protein isolate powder?
3 × scoop (258 g) of Whey protein isolate powder has 926 kcal, with 150 g protein, 75 g carbohydrate and 3 g fat.
How many calories are in 4 × scoop (344 g) of Whey protein isolate powder?
4 × scoop (344 g) of Whey protein isolate powder has 1235 kcal, with 200 g protein, 100 g carbohydrate and 4 g fat.
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Data source: USDA FoodData Central · USDA 173177
