Whey based protein powder
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 352 | 78.1 g | 3.2 g | 1.6 g |
| 1 × cup | 32 g | 113 | 25 g | 1 g | 0.5 g |
| 2 × cup | 64 g | 225 | 50 g | 2 g | 1 g |
| ½ × cup | 16 g | 56 | 12.5 g | 0.5 g | 0.2 g |
| 3 × cup | 96 g | 338 | 75 g | 3 g | 1.5 g |
| 4 × cup | 128 g | 451 | 100 g | 4 g | 2 g |
Nutrition Facts
Per 100 g
Calories352
Total Fat1.6g
Saturated Fat0.8g
Total Carbohydrate3.1g
Dietary Fibre3.1g
Total Sugars0.0g
Protein78.1g
How many calories are in Whey based protein powder?
How many calories are in 100 g of Whey based protein powder?
100 g of Whey based protein powder has 352 kcal, with 78.1 g protein, 3.2 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (32 g) of Whey based protein powder?
1 × cup (32 g) of Whey based protein powder has 113 kcal, with 25 g protein, 1 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (64 g) of Whey based protein powder?
2 × cup (64 g) of Whey based protein powder has 225 kcal, with 50 g protein, 2 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (16 g) of Whey based protein powder?
½ × cup (16 g) of Whey based protein powder has 56 kcal, with 12.5 g protein, 0.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (96 g) of Whey based protein powder?
3 × cup (96 g) of Whey based protein powder has 338 kcal, with 75 g protein, 3 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup (128 g) of Whey based protein powder?
4 × cup (128 g) of Whey based protein powder has 451 kcal, with 100 g protein, 4 g carbohydrate and 2 g fat.
More drinks
Data source: USDA FoodData Central · USDA 173180
