Soy based protein powder
Drinks
USDA 173181
388
kcal per 100 g
Protein55.6 g
Carbs22.2 g
Fat5.6 g
Fibre6.7 g
Sugars22.2 g
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 55.6 g 111%
- Carbohydrate 22.2 g 8%
- Fat 5.6 g 7%
- Saturated fat 1.1 g 6%
- Fibre 6.7 g 24%
- Sugars 22.2 g —
- Sodium 733 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 289 µg 72%
- Vitamin B12 0 µg 0%
- Choline 313 mg 57%
Minerals
- Calcium 178 mg 14%
- Iron 12 mg 67%
- Magnesium 64 mg 15%
- Phosphorus 1272 mg 102%
- Potassium 933 mg 20%
- Zinc 6.6 mg 60%
- Copper 2.6 mg 291%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 388 | 55.6 g | 22.2 g | 5.6 g |
| 1 × scoop | 45 g | 175 | 25 g | 10 g | 2.5 g |
| 2 × scoop | 90 g | 349 | 50 g | 20 g | 5 g |
| ½ × scoop | 22.5 g | 87 | 12.5 g | 5 g | 1.3 g |
| 3 × scoop | 135 g | 524 | 75 g | 30 g | 7.5 g |
| 4 × scoop | 180 g | 698 | 100 g | 39.9 g | 10 g |
Questions about Soy based protein powder
How many calories are in 100 g of Soy based protein powder?
100 g of Soy based protein powder has 388 kcal, with 55.6 g protein, 22.2 g carbohydrate and 5.6 g fat.
How many calories are in 1 × scoop (45 g) of Soy based protein powder?
1 × scoop (45 g) of Soy based protein powder has 175 kcal, with 25 g protein, 10 g carbohydrate and 2.5 g fat.
How many calories are in 2 × scoop (90 g) of Soy based protein powder?
2 × scoop (90 g) of Soy based protein powder has 349 kcal, with 50 g protein, 20 g carbohydrate and 5 g fat.
How many calories are in ½ × scoop (22.5 g) of Soy based protein powder?
½ × scoop (22.5 g) of Soy based protein powder has 87 kcal, with 12.5 g protein, 5 g carbohydrate and 1.3 g fat.
How many calories are in 3 × scoop (135 g) of Soy based protein powder?
3 × scoop (135 g) of Soy based protein powder has 524 kcal, with 75 g protein, 30 g carbohydrate and 7.5 g fat.
How many calories are in 4 × scoop (180 g) of Soy based protein powder?
4 × scoop (180 g) of Soy based protein powder has 698 kcal, with 100 g protein, 39.9 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 173181 · per 100 g · carbohydrate per EU label, fibre excluded
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