Nutritional shake mix
high protein, powder
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 392 | 53.6 g | 20.4 g | 10.7 g |
| 1 × tbsp | 10 g | 39 | 5.4 g | 2 g | 1.1 g |
| 1 × serving | 20 g | 78 | 10.7 g | 4.1 g | 2.1 g |
| 2 × tbsp | 20 g | 78 | 10.7 g | 4.1 g | 2.1 g |
| ½ × tbsp | 5 g | 20 | 2.7 g | 1 g | 0.5 g |
| 3 × tbsp | 30 g | 118 | 16.1 g | 6.1 g | 3.2 g |
| 4 × tbsp | 40 g | 157 | 21.4 g | 8.2 g | 4.3 g |
How many calories are in Nutritional shake mix?
How many calories are in 100 g of Nutritional shake mix?
100 g of Nutritional shake mix has 392 kcal, with 53.6 g protein, 20.4 g carbohydrate and 10.7 g fat.
How many calories are in 1 × tbsp (10 g) of Nutritional shake mix?
1 × tbsp (10 g) of Nutritional shake mix has 39 kcal, with 5.4 g protein, 2 g carbohydrate and 1.1 g fat.
How many calories are in 1 × serving (20 g) of Nutritional shake mix?
1 × serving (20 g) of Nutritional shake mix has 78 kcal, with 10.7 g protein, 4.1 g carbohydrate and 2.1 g fat.
How many calories are in 2 × tbsp (20 g) of Nutritional shake mix?
2 × tbsp (20 g) of Nutritional shake mix has 78 kcal, with 10.7 g protein, 4.1 g carbohydrate and 2.1 g fat.
How many calories are in ½ × tbsp (5 g) of Nutritional shake mix?
½ × tbsp (5 g) of Nutritional shake mix has 20 kcal, with 2.7 g protein, 1 g carbohydrate and 0.5 g fat.
How many calories are in 3 × tbsp (30 g) of Nutritional shake mix?
3 × tbsp (30 g) of Nutritional shake mix has 118 kcal, with 16.1 g protein, 6.1 g carbohydrate and 3.2 g fat.
How many calories are in 4 × tbsp (40 g) of Nutritional shake mix?
4 × tbsp (40 g) of Nutritional shake mix has 157 kcal, with 21.4 g protein, 8.2 g carbohydrate and 4.3 g fat.
