Beef bourguignonne made with lean beef, homemade
MR
CoFID 19-548
105
kcal per 100 g
Protein14.1 g
Carbs2.5 g
Fat4.2 g
Fibre0.5 g
Sugars0.8 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 14.1 g 28%
- Carbohydrate 2.5 g 1%
- Fat 4.2 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0.5 g 2%
- Sugars 0.8 g —
- Sodium 233 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 3 µg 10%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 13 mg 1%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 141 mg 11%
- Potassium 345 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.11 mg 12%
- Manganese 0.08 mg 3%
- Selenium 7 µg 13%
Questions about Beef bourguignonne
How many calories are in 100 g of Beef bourguignonne?
100 g of Beef bourguignonne has 105 kcal, with 14.1 g protein, 2.5 g carbohydrate and 4.2 g fat.
Source: CoFID (UK) 19-548 · per 100 g · carbohydrate per EU label, fibre excluded
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