Sea bass flesh only, raw
JA
CoFID 16-385
168
kcal per 100 g
Protein20 g
Carbs0 g
Fat9.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin E 0.48 mg 3%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 14 mg 1%
- Iron 0.27 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 202 mg 16%
- Potassium 370 mg 8%
- Zinc 0.6 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 29 µg 53%
- Iodine 8 µg 5%
Questions about Sea bass
How many calories are in 100 g of Sea bass?
100 g of Sea bass has 168 kcal, with 20 g protein, 0 g carbohydrate and 9.8 g fat.
Source: CoFID (UK) 16-385 · per 100 g · carbohydrate per EU label, fibre excluded
Track Sea bass in CaloriGet Calori
