Know what’s on your plate
Barley water
Calories & nutrition facts
diluted
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 0.1 g 0%
- Carbohydrate 4.7 g 2%
- Sugars 4.3 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 1 mg 0%
- Potassium 5 mg 0%
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Questions about Barley water
What is barley water?
It is a drink made by simmering barley in water and straining it; lemon and a little sugar are common additions. Some ready-made barley water is a concentrated cordial, so it may need diluting.
How do you make barley water from pearl barley?
Rinse 50 g pearl barley, simmer it in 1 litre of water for about 30–40 minutes, then strain. Add lemon juice and sugar while the liquid is warm, if you like.
Can you eat the barley left after making barley water?
Yes. The cooked grains are edible: stir them into soup, porridge or a grain salad, or add them to a casserole. They will be soft after simmering.
How do you flavour barley water?
Add lemon juice and a strip of lemon peel for a familiar sharp flavour; remove the peel before chilling. Ginger, mint or a little honey also work well.
How long does homemade barley water keep in the fridge?
Cool it promptly, pour it into a clean covered bottle and refrigerate; use it within three days. Stir or shake before serving if any sediment settles.
Does barley water contain gluten?
Yes. Barley contains gluten, and straining the drink does not make it suitable for someone who needs to avoid gluten.
Source: CoFID (UK) 17-844 · per 100 g · carbohydrate per EU label, fibre excluded
