Know what’s on your plate

Dessert

Calories & nutrition facts

average

255
calorieskcal per 100 g
Protein4.4 g
Carbs33 g
Fat11 g

Nutrition facts

Per 100 g% DV
  • Calories 255 kcal —
  • Protein 4.4 g 9%
  • Carbohydrate 33 g 12%
  • Fat 11 g 14%
  • Saturated fat 5 g 25%
  • Fibre 1.7 g 6%
  • Sugars 21 g —
  • Sodium 130 mg 6%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 53.5 µg 6%
  • Vitamin C 2.4 mg 3%
  • Vitamin D 0.16 µg 1%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.16 mg 12%
  • Niacin (B3) 0.21 mg 1%
  • Pantothenic acid (B5) 0.38 mg 8%
  • Vitamin B6 0.04 mg 3%
  • Vitamin B12 0.18 µg 8%

Minerals

  • Calcium 67.6 mg 5%
  • Iron 1.3 mg 7%
  • Magnesium 19.1 mg 5%
  • Phosphorus 91.9 mg 7%
  • Potassium 178 mg 4%
  • Zinc 0.46 mg 4%
  • Copper 0.12 mg 13%
  • Manganese 0.21 mg 9%
  • Selenium 5.7 µg 10%
  • Iodine 13.6 µg 9%

Questions about Dessert

How many calories are in 100 g of Dessert?

100 g of Dessert has 255 kcal, with 4.4 g protein, 33 g carbohydrate and 11 g fat.

Source: ANSES–Ciqual (France) 24999 · per 100 g · carbohydrate per EU label, fibre excluded