Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 3.8 g 8%
- Carbohydrate 6.5 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.7 g 13%
- Sugars 1.7 g —
- Sodium 244 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.54 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 78 µg 20%
- Vitamin B12 0 µg 0%
- Choline 14.8 mg 3%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 79 mg 6%
- Potassium 203 mg 4%
- Zinc 0.55 mg 5%
- Copper 0.11 mg 12%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 3.8 g | 6.5 g | 0.7 g |
| 1 × 1 cup | 255 g | 153 | 9.7 g | 16.6 g | 1.8 g |
| 2 × 1 cup | 510 g | 306 | 19.5 g | 33.2 g | 3.5 g |
| ½ × 1 cup | 127.5 g | 77 | 4.9 g | 8.3 g | 0.9 g |
| 3 × 1 cup | 765 g | 459 | 29.2 g | 49.7 g | 5.3 g |
| 4 × 1 cup | 1020 g | 612 | 39 g | 66.3 g | 7 g |
Questions about Soup lentil
How many calories are in 100 g of Soup lentil?
100 g of Soup lentil has 60 kcal, with 3.8 g protein, 6.5 g carbohydrate and 0.7 g fat.
How many calories are in 1 × 1 cup (255 g) of Soup lentil?
1 × 1 cup (255 g) of Soup lentil has 153 kcal, with 9.7 g protein, 16.6 g carbohydrate and 1.8 g fat.
How many calories are in 2 × 1 cup (510 g) of Soup lentil?
2 × 1 cup (510 g) of Soup lentil has 306 kcal, with 19.5 g protein, 33.2 g carbohydrate and 3.5 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Soup lentil?
½ × 1 cup (127.5 g) of Soup lentil has 77 kcal, with 4.9 g protein, 8.3 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 cup (765 g) of Soup lentil?
3 × 1 cup (765 g) of Soup lentil has 459 kcal, with 29.2 g protein, 49.7 g carbohydrate and 5.3 g fat.
How many calories are in 4 × 1 cup (1020 g) of Soup lentil?
4 × 1 cup (1020 g) of Soup lentil has 612 kcal, with 39 g protein, 66.3 g carbohydrate and 7 g fat.
Source: FNDDS (USDA) 41603010 · per 100 g · carbohydrate per EU label, fibre excluded
