Know what’s on your plate
Beef barley soup
Calories & nutrition
ready to serve
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 2.8 g 6%
- Carbohydrate 7 g 3%
- Fat 1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0.9 g 3%
- Sugars 1.2 g —
- Sodium 297 mg 13%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.93 mg 6%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.15 µg 6%
- Choline 9 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 0.45 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 50 mg 4%
- Potassium 121 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.09 mg 4%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 2.8 g | 7 g | 1 g |
| 1 × cup | 208 g | 108 | 5.8 g | 14.6 g | 2 g |
| 1 × can | 527 g | 274 | 14.8 g | 37.1 g | 5.1 g |
| 2 × cup | 416 g | 216 | 11.7 g | 29.3 g | 4 g |
| ½ × cup | 104 g | 54 | 2.9 g | 7.3 g | 1 g |
| 3 × cup | 624 g | 324 | 17.5 g | 43.9 g | 6 g |
| 4 × cup | 832 g | 433 | 23.4 g | 58.6 g | 8 g |
Questions about Beef barley soup
How many calories are in 100 g of Beef barley soup?
100 g of Beef barley soup has 52 kcal, with 2.8 g protein, 7 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (208 g) of Beef barley soup?
1 × cup (208 g) of Beef barley soup has 108 kcal, with 5.8 g protein, 14.6 g carbohydrate and 2 g fat.
How many calories are in 1 × can (527 g) of Beef barley soup?
1 × can (527 g) of Beef barley soup has 274 kcal, with 14.8 g protein, 37.1 g carbohydrate and 5.1 g fat.
How many calories are in 2 × cup (416 g) of Beef barley soup?
2 × cup (416 g) of Beef barley soup has 216 kcal, with 11.7 g protein, 29.3 g carbohydrate and 4 g fat.
How many calories are in ½ × cup (104 g) of Beef barley soup?
½ × cup (104 g) of Beef barley soup has 54 kcal, with 2.9 g protein, 7.3 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (624 g) of Beef barley soup?
3 × cup (624 g) of Beef barley soup has 324 kcal, with 17.5 g protein, 43.9 g carbohydrate and 6 g fat.
How many calories are in 4 × cup (832 g) of Beef barley soup?
4 × cup (832 g) of Beef barley soup has 433 kcal, with 23.4 g protein, 58.6 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 174073 · per 100 g · carbohydrate per EU label, fibre excluded
