Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 2.2 g 4%
- Carbohydrate 40 g 15%
- Fat 10.9 g 14%
- Saturated fat 2 g 10%
- Fibre 6.1 g 22%
- Sugars 13.2 g —
- Sodium 3390 mg 147%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.9 mg 26%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 2.3 mg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.5 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 26 mg 2%
- Potassium 182 mg 4%
- Zinc 0.61 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.14 mg 6%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 2.2 g | 40 g | 10.9 g |
| 1 × tablespoon | 20 g | 58 | 0.4 g | 8 g | 2.2 g |
| 1 × teaspoon | 6.5 g | 19 | 0.1 g | 2.6 g | 0.7 g |
| 2 × tablespoon | 40 g | 117 | 0.9 g | 16 g | 4.4 g |
| ½ × tablespoon | 10 g | 29 | 0.2 g | 4 g | 1.1 g |
| 3 × tablespoon | 60 g | 175 | 1.3 g | 24 g | 6.5 g |
| 4 × tablespoon | 80 g | 234 | 1.8 g | 32 g | 8.7 g |
Questions about Wasabi
How many calories are in 100 g of Wasabi?
100 g of Wasabi has 292 kcal, with 2.2 g protein, 40 g carbohydrate and 10.9 g fat.
How many calories are in 1 × tablespoon (20 g) of Wasabi?
1 × tablespoon (20 g) of Wasabi has 58 kcal, with 0.4 g protein, 8 g carbohydrate and 2.2 g fat.
How many calories are in 1 × teaspoon (6.5 g) of Wasabi?
1 × teaspoon (6.5 g) of Wasabi has 19 kcal, with 0.1 g protein, 2.6 g carbohydrate and 0.7 g fat.
How many calories are in 2 × tablespoon (40 g) of Wasabi?
2 × tablespoon (40 g) of Wasabi has 117 kcal, with 0.9 g protein, 16 g carbohydrate and 4.4 g fat.
How many calories are in ½ × tablespoon (10 g) of Wasabi?
½ × tablespoon (10 g) of Wasabi has 29 kcal, with 0.2 g protein, 4 g carbohydrate and 1.1 g fat.
How many calories are in 3 × tablespoon (60 g) of Wasabi?
3 × tablespoon (60 g) of Wasabi has 175 kcal, with 1.3 g protein, 24 g carbohydrate and 6.5 g fat.
How many calories are in 4 × tablespoon (80 g) of Wasabi?
4 × tablespoon (80 g) of Wasabi has 234 kcal, with 1.8 g protein, 32 g carbohydrate and 8.7 g fat.
Source: USDA FoodData Central 171831 · per 100 g · carbohydrate per EU label, fibre excluded
