Know what’s on your plate
Turkey vegetable soup
Calories & nutrition
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.3 g 3%
- Carbohydrate 3.4 g 1%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0.2 g 1%
- Sodium 376 mg 16%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 7 mg 1%
- Iron 0.32 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 17 mg 1%
- Potassium 73 mg 2%
- Zinc 0.25 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.3 g | 3.4 g | 1.3 g |
| 1 × cup (8 fl oz) | 241 g | 72 | 3.1 g | 8.1 g | 3 g |
| 1 × fl oz | 30.1 g | 9 | 0.4 g | 1 g | 0.4 g |
| 1 × can (10.5 oz), prepared | 586 g | 176 | 7.5 g | 19.8 g | 7.4 g |
| 2 × cup (8 fl oz) | 482 g | 145 | 6.2 g | 16.3 g | 6.1 g |
| ½ × cup (8 fl oz) | 120.5 g | 36 | 1.5 g | 4.1 g | 1.5 g |
| 3 × cup (8 fl oz) | 723 g | 217 | 9.3 g | 24.4 g | 9.1 g |
| 4 × cup (8 fl oz) | 964 g | 289 | 12.3 g | 32.6 g | 12.1 g |
Questions about Turkey vegetable soup
How many calories are in 100 g of Turkey vegetable soup?
100 g of Turkey vegetable soup has 30 kcal, with 1.3 g protein, 3.4 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (8 fl oz) (241 g) of Turkey vegetable soup?
1 × cup (8 fl oz) (241 g) of Turkey vegetable soup has 72 kcal, with 3.1 g protein, 8.1 g carbohydrate and 3 g fat.
How many calories are in 1 × fl oz (30.1 g) of Turkey vegetable soup?
1 × fl oz (30.1 g) of Turkey vegetable soup has 9 kcal, with 0.4 g protein, 1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × can (10.5 oz), prepared (586 g) of Turkey vegetable soup?
1 × can (10.5 oz), prepared (586 g) of Turkey vegetable soup has 176 kcal, with 7.5 g protein, 19.8 g carbohydrate and 7.4 g fat.
How many calories are in 2 × cup (8 fl oz) (482 g) of Turkey vegetable soup?
2 × cup (8 fl oz) (482 g) of Turkey vegetable soup has 145 kcal, with 6.2 g protein, 16.3 g carbohydrate and 6.1 g fat.
How many calories are in ½ × cup (8 fl oz) (120.5 g) of Turkey vegetable soup?
½ × cup (8 fl oz) (120.5 g) of Turkey vegetable soup has 36 kcal, with 1.5 g protein, 4.1 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (8 fl oz) (723 g) of Turkey vegetable soup?
3 × cup (8 fl oz) (723 g) of Turkey vegetable soup has 217 kcal, with 9.3 g protein, 24.4 g carbohydrate and 9.1 g fat.
How many calories are in 4 × cup (8 fl oz) (964 g) of Turkey vegetable soup?
4 × cup (8 fl oz) (964 g) of Turkey vegetable soup has 289 kcal, with 12.3 g protein, 32.6 g carbohydrate and 12.1 g fat.
Source: USDA FoodData Central 174563 · per 100 g · carbohydrate per EU label, fibre excluded
